Fitness Impact

One on one instruction with a Certified Professional Trainer /Performance Enhancement Coach who specializes in individual program design. Our job is to insure a body composition change safely and realistically through education.

Our Personal Training program emphasizes education in the areas of nutrition, biomechanics, resistance training, and functional training. We deploy these different training techniques and use a variety of training tools to reach your goals. We establish your goals through our health and fitness assessment. Once we have a complete understanding of what your goals are and your level of fitness, we establish a Blue Print (program design) and build you up mentally and physically. Our service is second to none and your goals are our priority. Guarantee Satisfaction or Money Back.

PERSONAL TRAINING PROVIDES

• Health & Fitness Assessment
• Goal Setting
• Nutrition Counseling (nutrition outline & nutrition book)
• Blue Print Design
• Guarantee Satisfaction or Money Back

Programs

Personal Training Sessions are one on one 60-75 minutes.

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